Free fitness tracker
Macros that rotate
with your training.
A complete 7-day workout program AND a 7-day meal plan, aligned to your training intensity. One unified view: today's workout, today's meals, today's macros.
No card required · Free forever for tracking
Why FitForge
🏠 Home or gym
Filter every routine by your equipment — bodyweight at home or full gym access.
📅 7-day programs
3 levels × home or gym. Each day is a different workout, no repeats.
📈 Cloud progress
Every workout and meal syncs across devices. See your streak, volume, and adherence.
How FitForge is different
What you actually get compared to the apps most people are using today.
vs MyFitnessPal
Your macros shift to match your training day — heavy lift days eat more, rest days eat less. You set the rules; the app does the math each morning.
vs Strong & Hevy
Free tier includes macro tracking, CSV export, and the full 7-day program library. Pro unlocks extras like unlimited custom routines; it doesn't gate the basics.
vs freeze-day streak apps
No freeze days. A streak is a streak. Miss a day, it resets — that's the point. Consistency you can trust.
Why I built this
Built by a 43-year-old oil and gas guy who got tired of running his workout program out of a notes app and his macros out of a completely different one. FitForge puts both in the same place, tied together.
— Robbie
Ready to start?
Free forever for tracking. Unlock unlimited routines with Pro.