Free fitness tracker
Macros that rotate
with your training.
A complete 7-day workout program AND a 7-day meal plan, aligned to your training intensity. One unified view: today's workout, today's meals, today's macros.
No card required · Free tier covers 3 saved workouts + 50 sessions + 30 meal days
Why FitForge
🏠 Home or gym
Filter every routine by your equipment — bodyweight at home or full gym access.
📅 7-day programs
3 levels × home or gym. Each day is a different workout, no repeats.
📈 Cloud progress
Every workout and meal syncs across devices. See your streak, volume, and adherence.
How FitForge is different
What you actually get compared to the apps most people are using today.
vs Hevy & Strong
Free includes the full 7-day program library and 7-day meal plan. CSV export is free. Unlimited custom routines are part of Pro. Pricing lives at pricing.
vs MyFitnessPal
Your macros shift to match your training day — heavy lift days eat more, rest days eat less. You set the rules; the app does the math each morning.
One freeze day, not zero
Streaks reset when you miss a day — but you get one freeze day per month so a sick day or a travel day doesn't break a long streak. It doesn't roll over, so the streak still means something.
Why I built this
Built by a 43-year-old oil and gas guy who got tired of running his workout program out of a notes app and his macros out of a completely different one. FitForge puts both in the same place, tied together.
— Robbie
Ready to start?
Free tier covers the daily tracker + 7-day meal plan + 3 saved workouts + CSV/PDF export. Pro adds unlimited saved workouts and analytics. See pricing.